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Eating Better,
feeling Better,
Living Better!
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Welcome to "Eating Better, Feeling Better, Living Better" (EFL)! We believe that the foundation of a vibrant and fulfilling life starts with the right nutrition and lifestyle choices. At EFL, we are committed to helping you develop sustainable habits that promote physical well-being and mental vitality. Through our community-based programs, workshops, and resources, we aim to make healthy eating accessible and enjoyable for everyone. Whether you're looking to improve your diet, find new ways to stay active, or simply live a healthier lifestyle, we're here to guide and support you every step of the way. Together, let's embrace a life of eating better, feeling better, and living better!
EFL Programs & Education
Healthy Meal Planning 101
A beginner-friendly workshop teaching how to plan nutritious, balanced meals on a budget. Topics include meal prep, grocery shopping tips, and easy-to-make recipes.
A workshop designed to teach families how to make healthy food choices, create nutritious family meals, and encourage kids to eat healthy.
Nutrition Education for Families
This workshop explores the principles of mindful eating, helping participants reconnect with their food, improve digestion, and create a healthier relationship with eating habits.
Mindful Eating & Wellness
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A 30- or 60-day challenge encouraging participants to adopt healthier eating and exercise habits. The program could include meal plans, exercise routines, and weekly check-ins.
Community Wellness Challenge
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A program exploring how food choices impact mental well-being, offering guidance on eating for better mental health and reducing stress and anxiety through proper nutrition.
Food & Mood
newsletters
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Our newsletters are intended to keep you updated on the latest tips for healthy living, nutritious recipes, upcoming events, and exclusive wellness programs.
